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Body Building – How To Succeed 5

This Article studies drug testing in Natural Bodybuilding. It considers the most common methods to test for banned substances used by individuals. It looks at the professional natural bodybuilder and the organisations that sponsor the up-and-coming.

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Aerobics – How To Succeed 5

This Article considers how exercise can improve aerobic capacity in that high responders can double their VO2max. Also, genetic factors can affect an individual’s response level, while certain forms of aerobics can generate repetitive stress injury.

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Body Building – How To Succeed 4

This Article studies natural bodybuilding. It considers the two most notable illegal performance-enhancing drugs, viz. anabolic steroids and human growth hormone. It looks at the drug-testing regimes employed, especially the technique of urinalysis.

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Aerobics – How To Succeed 4

This Article considers Aerobic Capacity & its relationship to the functional capacity of the cardiorespiratory system. It discusses the VO2 max test for the maximum aerobic capacity of an individual & The Cooper Test and The Multi-Stage Fitness Test.

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Body Building – How To Succeed 3

This Article discusses bodybuilding between the 1970’s and 2004. It studies professional bodybuilding and competing in competitions, such as the Arnold Fitness Weekend, which provides a passport for entry into the prestigious Mr. Olympia contest.

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Body Building – How To Succeed

This Article discusses the historical development of Body Building from humble beginnings in India to today. It explores the rise of the larger than life figure of Eugen Sandow, the founder of the sport, who turned it into a commercial enterprise.

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Aerobics – How To Succeed

This article introduces the concept of Aerobics and discusses what it is, how it is performed, and who benefits from it. It also discusses the subject of Aerobic Gymnastics and how it differs from Aerobics. It mentions the content of the performances and how they are judged.

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Be Young Forever

Years of research & analysis by Scientists have proved that there is actually no single identifiable gene in our body that is programmed to age us.

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Aerobics – How To Succeed 3

This Article compares the role and benefits of aerobic & anaerobic exercises. It considers into which category various exercises are best placed. It looks at, apart from health benefits, the many performance benefits associated with aerobic exercise

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Body Building – How To Succeed 2

This Article discusses the development of Body Building, and charts the changes in the sport’s governing body and the widespread use of anabolic steroids. It outlines the use of more professionalism & bigger prize money to raise the sport’s profile.

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Aerobics – How To Succeed 2

This Article considers the definition and role of Aerobic exercise. It considers its development by Dr Cooper and how his work became the yardstick for most aerobics exercise programmes. It compares Aerobic and Anaerobic exercise & their application.

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